Shake and Bake
Workouts
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Thursday 11/19/20 @ 12:32 AM
✅
187kj
77rpm
41%
16mph
Saturday 7/16/22 @ 10:47 AM
✅
176kj
73rpm
41%
16mph
Saturday 7/23/22 @ 4:38 PM
173kj
74rpm
41%
16mph
Thursday 6/30/22 @ 11:37 AM
154kj
77rpm
37%
15mph
Tuesday 5/24/22 @ 12:53 AM
✅
157kj
84rpm
35%
15mph
Wednesday 1/12/22 @ 12:32 PM
160kj
63rpm
42%
14mph
Friday 2/4/22 @ 4:49 PM
✅
178kj
66rpm
43%
15mph
Wednesday 12/15/21 @ 12:8 PM
✅
168kj
74rpm
40%
15mph
Wednesday 12/22/21 @ 5:0 PM
150kj
78rpm
37%
15mph
Thursday 10/21/21 @ 11:3 AM
158kj
75rpm
39%
15mph
Saturday 10/23/21 @ 1:49 AM
✅
186kj
79rpm
40%
16mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Saturday 8/21/21 @ 4:39 PM
✅
128kj
76rpm
40%
16mph
Wednesday 11/25/20 @ 11:32 AM
93kj
81rpm
34%
14mph
Wednesday 11/25/20 @ 8:17 PM
✅
122kj
89rpm
35%
16mph
Workouts
158
kj
Monday 7/20/20
173
kj
Saturday 7/23/22
154
kj
Thursday 6/30/22
160
kj
Wednesday 1/12/22
150
kj
Wednesday 12/22/21
158
kj
Thursday 10/21/21
114
kj
Thursday 8/19/21