Shake and Bake
Workouts
Monday 3/13/23 @ 12:3 PM
144kj
73rpm
38%
15mph
Tuesday 3/14/23 @ 5:22 PM
✅
319kj
75rpm
51%
20mph
Tuesday 12/27/22 @ 12:17 PM
153kj
79rpm
36%
15mph
Thursday 12/29/22 @ 4:17 PM
✅
316kj
83rpm
48%
20mph
Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
Sunday 8/14/22 @ 8:9 PM
✅
203kj
75rpm
51%
20mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Thursday 12/23/21 @ 12:15 PM
89kj
77rpm
40%
16mph
Saturday 12/25/21 @ 7:51 PM
✅
156kj
68rpm
54%
20mph
Thursday 12/2/21 @ 12:9 PM
62kj
67rpm
44%
16mph
Tuesday 11/9/21 @ 9:6 PM
✅
114kj
66rpm
57%
21mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Saturday 11/21/20 @ 7:28 PM
✅
405kj
70rpm
60%
22mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
Monday 7/13/20 @ 9:7 AM
✅
215kj
81rpm
49%
20mph
Tuesday 6/9/20 @ 6:34 PM
156kj
75rpm
39%
15mph
Monday 6/15/20 @ 8:40 AM
✅
303kj
79rpm
49%
20mph
Workouts
144
kj
Monday 3/13/23
153
kj
Tuesday 12/27/22
114
kj
Thursday 8/19/21
89
kj
Thursday 12/23/21
158
kj
Monday 7/20/20
156
kj
Tuesday 6/9/20