Shake and Bake
Workouts
Wednesday 12/15/21 @ 12:8 PM
✅
168kj
74rpm
40%
15mph
Thursday 12/23/21 @ 6:22 PM
103kj
59rpm
39%
12mph
Tuesday 11/10/20 @ 7:51 PM
✅
183kj
62rpm
49%
17mph
Tuesday 11/10/20 @ 7:33 PM
111kj
59rpm
39%
12mph
Sunday 9/13/20 @ 7:4 PM
✅
171kj
74rpm
40%
16mph
Sunday 9/20/20 @ 6:15 PM
114kj
63rpm
38%
13mph
Tuesday 8/18/20 @ 6:37 PM
✅
181kj
59rpm
38%
11mph
Tuesday 5/5/20 @ 10:46 PM
119kj
49rpm
36%
9mph
Monday 7/20/20 @ 7:2 PM
✅
158kj
75rpm
39%
15mph
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Wednesday 6/3/20 @ 9:57 PM
✅
140kj
71rpm
39%
14mph
Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph
Tuesday 1/28/20 @ 1:22 AM
✅
118kj
54rpm
43%
12mph
Workouts
103
kj
Thursday 12/23/21
111
kj
Tuesday 11/10/20
119
kj
Tuesday 5/5/20