Shake and Bake

Workouts

Wednesday 12/15/21 @ 12:8 PM
✅
168kj
74rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 6:22 PM
103kj
59rpm
39%
12mph
Tuesday 11/10/20 @ 7:51 PM
✅
183kj
62rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:33 PM
111kj
59rpm
39%
12mph
Sunday 9/13/20 @ 7:4 PM
✅
171kj
74rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 6:15 PM
114kj
63rpm
38%
13mph
Tuesday 8/18/20 @ 6:37 PM
✅
181kj
59rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:46 PM
119kj
49rpm
36%
9mph
Monday 7/20/20 @ 7:2 PM
✅
158kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:39 PM
97kj
59rpm
37%
11mph
Wednesday 6/3/20 @ 9:57 PM
✅
140kj
71rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 7:13 PM
110kj
66rpm
37%
13mph
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:22 AM
✅
118kj
54rpm
43%
12mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 168 kj
Wednesday 12/15/21
103 kj
Thursday 12/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 183 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 171 kj
Sunday 9/13/20
114 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Tuesday 8/18/20
119 kj
Tuesday 5/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Monday 7/20/20
97 kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 6/3/20
110 kj
Friday 6/5/20
30 min XOXO, Cody
Cody Rigsby
97 kj
Thursday 1/23/20
✅ 118 kj
Tuesday 1/28/20