Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:21 AM
136kj
68rpm
38%
14mph
Friday 8/25/23 @ 5:24 PM
✅
294kj
68rpm
53%
20mph
Monday 8/7/23 @ 12:16 PM
142kj
70rpm
38%
14mph
Monday 8/7/23 @ 7:58 PM
✅
275kj
69rpm
51%
19mph
Monday 3/13/23 @ 12:3 PM
144kj
73rpm
38%
15mph
Monday 5/15/23 @ 8:0 PM
✅
201kj
77rpm
42%
17mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Saturday 11/14/20 @ 4:26 PM
✅
312kj
80rpm
49%
20mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Wednesday 11/11/20 @ 11:9 PM
✅
317kj
79rpm
50%
20mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Monday 9/21/20 @ 8:59 PM
✅
314kj
77rpm
51%
20mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Monday 9/14/20 @ 9:34 PM
✅
319kj
80rpm
49%
20mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Monday 3/30/20 @ 9:59 AM
✅
384kj
82rpm
44%
19mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Monday 8/10/20 @ 10:23 PM
✅
222kj
76rpm
52%
21mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Sunday 4/26/20 @ 6:43 PM
✅
302kj
87rpm
46%
20mph
Workouts
144
kj
Monday 3/13/23
183
kj
Tuesday 11/10/20
181
kj
Tuesday 8/18/20