Shake and Bake
Workouts
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
Friday 1/13/23 @ 1:41 AM
✅
121kj
76rpm
41%
16mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Friday 7/29/22 @ 11:12 PM
✅
142kj
74rpm
45%
17mph
Saturday 1/2/21 @ 7:28 PM
✅
124kj
78rpm
41%
16mph
Monday 1/11/21 @ 1:3 AM
112kj
84rpm
37%
16mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
Monday 9/21/20 @ 12:47 AM
✅
244kj
78rpm
45%
18mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Saturday 9/12/20 @ 5:47 PM
✅
231kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 7:27 PM
109kj
74rpm
39%
15mph
Tuesday 9/1/20 @ 12:44 AM
✅
157kj
86rpm
41%
18mph
Saturday 8/1/20 @ 6:54 PM
101kj
67rpm
41%
15mph
Thursday 7/30/20 @ 11:47 PM
✅
164kj
83rpm
43%
18mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Tuesday 7/21/20 @ 12:26 AM
✅
241kj
79rpm
45%
18mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Friday 5/8/20 @ 12:23 AM
✅
223kj
83rpm
42%
18mph