Shake and Bake

Workouts

Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 7/11/22 @ 12:12 PM
βœ…
119kj
72rpm
42%
16mph
Wednesday 1/12/22 @ 12:32 PM
βœ…
160kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/15/22 @ 1:7 PM
130kj
56rpm
41%
13mph
Thursday 10/21/21 @ 11:3 AM
158kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 8:23 PM
βœ…
169kj
77rpm
39%
16mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 1:13 PM
βœ…
129kj
76rpm
42%
17mph
Wednesday 1/1/20 @ 9:5 PM
128kj
62rpm
38%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 5/25/21 @ 4:45 PM
βœ…
200kj
73rpm
43%
17mph
Sunday 9/20/20 @ 2:0 PM
163kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/2/20 @ 2:52 PM
βœ…
193kj
73rpm
43%
17mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:33 PM
βœ…
178kj
76rpm
41%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
βœ…
193kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
20 min Pride Ride
Erik JΓ€ger
Tuesday 7/14/20 @ 3:37 PM
βœ…
132kj
81rpm
40%
17mph
Saturday 2/15/20 @ 10:11 PM
145kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 1:19 PM
βœ…
163kj
79rpm
38%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
115 kj
Thursday 7/14/22
βœ… 119 kj
Monday 7/11/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 160 kj
Wednesday 1/12/22
130 kj
Saturday 1/15/22
30 min Pop Ride: Live from LA
Cody Rigsby
158 kj
Thursday 10/21/21
βœ… 169 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
114 kj
Thursday 8/19/21
βœ… 129 kj
Thursday 8/19/21
30 min Best of the Decade Ride
Cody Rigsby
128 kj
Wednesday 1/1/20
βœ… 200 kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Sunday 9/20/20
βœ… 193 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Friday 9/11/20
βœ… 178 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
158 kj
Monday 7/20/20
βœ… 193 kj
Saturday 7/18/20
20 min Pride Ride
Erik JΓ€ger
98 kj
Tuesday 7/14/20
βœ… 132 kj
Tuesday 7/14/20
30 min XOXO, Cody
Cody Rigsby
145 kj
Saturday 2/15/20
βœ… 163 kj
Thursday 2/6/20