Shake and Bake
Workouts
Friday 2/17/23 @ 12:29 PM
155kj
72rpm
39%
15mph
Wednesday 2/15/23 @ 7:10 PM
✅
239kj
75rpm
45%
18mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Tuesday 2/7/23 @ 4:10 PM
✅
108kj
77rpm
43%
17mph
Sunday 1/22/23 @ 12:53 PM
154kj
73rpm
38%
15mph
Friday 1/20/23 @ 2:45 PM
✅
236kj
72rpm
46%
18mph
Saturday 8/20/22 @ 12:14 PM
86kj
82rpm
37%
16mph
Tuesday 10/18/22 @ 4:11 PM
✅
113kj
81rpm
42%
18mph
Wednesday 10/13/21 @ 6:16 PM
117kj
78rpm
40%
16mph
Wednesday 12/1/21 @ 5:54 PM
✅
131kj
77rpm
42%
17mph
Monday 11/23/20 @ 11:31 AM
155kj
66rpm
41%
15mph
Saturday 12/5/20 @ 3:48 PM
✅
255kj
74rpm
47%
19mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Thursday 11/12/20 @ 6:42 PM
✅
291kj
77rpm
49%
19mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
Wednesday 8/5/20 @ 10:0 AM
✅
360kj
77rpm
44%
18mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Sunday 7/26/20 @ 12:41 PM
✅
264kj
78rpm
46%
19mph
Workouts
155
kj
Friday 2/17/23
183
kj
Tuesday 11/10/20