Shake and Bake
Workouts
Saturday 7/29/23 @ 12:18 PM
94kj
70rpm
37%
14mph
Tuesday 8/15/23 @ 1:48 PM
✅
174kj
78rpm
45%
18mph
Wednesday 1/25/23 @ 12:12 PM
164kj
73rpm
39%
15mph
Friday 4/14/23 @ 1:35 PM
✅
242kj
81rpm
44%
18mph
Sunday 1/22/23 @ 12:53 PM
154kj
73rpm
38%
15mph
Sunday 1/22/23 @ 3:29 PM
✅
206kj
75rpm
43%
17mph
Thursday 9/29/22 @ 11:37 AM
181kj
72rpm
42%
16mph
Friday 10/14/22 @ 1:30 PM
✅
258kj
75rpm
47%
18mph
Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
Monday 7/11/22 @ 3:49 PM
✅
145kj
71rpm
45%
17mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Thursday 8/19/21 @ 2:6 PM
✅
132kj
71rpm
45%
17mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Sunday 11/15/20 @ 2:32 PM
✅
238kj
77rpm
45%
18mph
Friday 10/30/20 @ 11:20 AM
111kj
76rpm
39%
15mph
Thursday 10/29/20 @ 1:16 PM
✅
149kj
81rpm
42%
18mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Workouts
94
kj
Saturday 7/29/23
114
kj
Thursday 8/19/21
111
kj
Friday 10/30/20
158
kj
Monday 7/20/20