Shake and Bake
Workouts
Sunday 11/5/23 @ 6:30 PM
✅
317kj
91rpm
43%
20mph
Tuesday 10/3/23 @ 1:19 PM
271kj
78rpm
39%
17mph
Thursday 8/17/23 @ 12:48 PM
455kj
83rpm
46%
20mph
Sunday 11/5/23 @ 4:12 PM
✅
476kj
87rpm
44%
20mph
Sunday 10/8/23 @ 3:47 PM
✅
648kj
86rpm
46%
20mph
Monday 2/13/23 @ 1:59 PM
636kj
80rpm
46%
19mph
Saturday 8/19/23 @ 2:13 PM
462kj
86rpm
45%
20mph
Sunday 8/20/23 @ 9:59 PM
✅
492kj
90rpm
44%
20mph
Tuesday 2/21/23 @ 2:5 PM
602kj
85rpm
45%
20mph
Friday 12/9/22 @ 2:10 PM
✅
643kj
82rpm
47%
20mph
Friday 1/14/22 @ 2:15 PM
594kj
86rpm
45%
20mph
Sunday 11/28/21 @ 10:39 PM
✅
646kj
84rpm
46%
20mph
Saturday 10/9/21 @ 1:30 PM
✅
628kj
89rpm
45%
20mph
Sunday 9/20/20 @ 8:48 PM
608kj
82rpm
47%
20mph
Monday 10/4/21 @ 12:59 PM
513kj
88rpm
47%
21mph
Saturday 9/4/21 @ 6:28 PM
✅
516kj
82rpm
48%
20mph
Tuesday 5/25/21 @ 4:2 PM
✅
312kj
88rpm
45%
20mph
Wednesday 2/17/21 @ 7:1 PM
66kj
71rpm
39%
14mph
Friday 5/7/21 @ 3:47 PM
✅
764kj
89rpm
44%
20mph
Monday 2/22/21 @ 4:9 AM
748kj
81rpm
46%
20mph
Workouts
455
kj
Thursday 8/17/23
462
kj
Saturday 8/19/23
602
kj
Tuesday 2/21/23
594
kj
Friday 1/14/22
608
kj
Sunday 9/20/20
66
kj
Wednesday 2/17/21
748
kj
Monday 2/22/21