Shake and Bake
Workouts
Thursday 7/2/20 @ 1:36 PM
kj
rpm
%
0mph
Monday 1/8/24 @ 4:45 PM
✅
166kj
65rpm
44%
16mph
Tuesday 5/23/23 @ 1:23 PM
✅
344kj
80rpm
50%
21mph
Friday 5/27/22 @ 6:26 PM
149kj
66rpm
41%
15mph
Friday 11/4/22 @ 2:17 PM
2kj
71rpm
50%
20mph
Saturday 11/26/22 @ 9:56 PM
✅
15kj
79rpm
33%
14mph
Thursday 7/21/22 @ 1:16 PM
✅
322kj
83rpm
48%
20mph
Sunday 9/11/22 @ 4:29 PM
167kj
66rpm
44%
16mph
Friday 6/3/22 @ 1:39 PM
✅
339kj
80rpm
51%
21mph
Friday 8/26/22 @ 9:19 PM
153kj
65rpm
43%
15mph
Friday 12/31/21 @ 2:40 PM
✅
342kj
89rpm
47%
21mph
Saturday 1/8/22 @ 5:29 PM
161kj
67rpm
41%
15mph
Sunday 12/5/21 @ 4:57 PM
✅
332kj
80rpm
51%
21mph
Sunday 12/5/21 @ 5:1 PM
133kj
65rpm
40%
14mph
Monday 11/16/20 @ 2:9 PM
✅
295kj
78rpm
49%
20mph
Sunday 11/14/21 @ 5:39 PM
146kj
68rpm
41%
15mph
Tuesday 3/2/21 @ 4:47 PM
✅
367kj
69rpm
58%
21mph
Sunday 8/23/20 @ 4:56 PM
106kj
57rpm
39%
13mph
Workouts
149
kj
Friday 5/27/22
167
kj
Sunday 9/11/22
161
kj
Saturday 1/8/22