Shake and Bake

Workouts

Friday 2/11/22 @ 2:15 PM
✅
453kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 3:29 PM
308kj
86rpm
38%
17mph
Friday 7/16/21 @ 4:36 PM
✅
472kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/7/21 @ 2:38 PM
25kj
87rpm
29%
13mph
Monday 10/26/20 @ 2:6 PM
✅
301kj
74rpm
51%
20mph
30 min 2000s Ride
Ally Love
Saturday 10/24/20 @ 7:36 PM
198kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Friday 2/11/22
308 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 472 kj
Friday 7/16/21
25 kj
Wednesday 4/7/21
30 min 2000s Ride
Ally Love
✅ 301 kj
Monday 10/26/20
198 kj
Saturday 10/24/20