Shake and Bake
Workouts
Sunday 3/19/23 @ 3:17 PM
✅
214kj
70rpm
47%
17mph
Monday 5/16/22 @ 3:40 PM
168kj
76rpm
39%
16mph
Monday 1/30/23 @ 3:44 PM
✅
210kj
73rpm
44%
17mph
Thursday 11/24/22 @ 3:15 PM
198kj
73rpm
43%
17mph
Sunday 8/14/22 @ 3:41 PM
77kj
72rpm
34%
13mph
Saturday 7/2/22 @ 12:44 AM
✅
95kj
75rpm
37%
15mph
Tuesday 3/23/21 @ 9:58 PM
202kj
79rpm
41%
17mph
Saturday 2/27/21 @ 9:50 PM
✅
349kj
170rpm
0%
0mph
Sunday 1/3/21 @ 10:34 PM
138kj
75rpm
36%
14mph
Thursday 2/11/21 @ 5:12 PM
✅
377kj
176rpm
0%
0mph
Wednesday 1/13/21 @ 1:22 AM
210kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 5:12 PM
✅
369kj
174rpm
0%
0mph
Sunday 1/10/21 @ 11:52 PM
185kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 9:49 PM
✅
310kj
158rpm
0%
0mph
Monday 11/16/20 @ 11:48 PM
236kj
64rpm
52%
18mph
Saturday 11/14/20 @ 8:15 PM
✅
360kj
171rpm
0%
0mph
Wednesday 10/7/20 @ 2:48 PM
198kj
78rpm
42%
17mph
Saturday 10/10/20 @ 1:50 PM
✅
349kj
169rpm
0%
0mph
Wednesday 9/2/20 @ 5:58 PM
158kj
73rpm
39%
15mph
Tuesday 9/1/20 @ 9:24 PM
✅
375kj
177rpm
0%
0mph