Shake and Bake
Workouts
Sunday 3/19/23 @ 3:17 PM
214kj
70rpm
47%
17mph
Sunday 5/22/22 @ 5:46 PM
✅
226kj
74rpm
44%
17mph
Sunday 1/29/23 @ 3:57 PM
206kj
68rpm
47%
17mph
Tuesday 8/30/22 @ 6:19 PM
✅
235kj
75rpm
46%
18mph
Sunday 8/28/22 @ 11:41 PM
71kj
81rpm
30%
13mph
Sunday 7/24/22 @ 6:16 PM
✅
74kj
84rpm
30%
13mph
Sunday 3/28/21 @ 5:24 PM
247kj
72rpm
49%
18mph
Monday 5/10/21 @ 1:20 PM
✅
310kj
153rpm
0%
0mph
Monday 4/19/21 @ 8:51 PM
✅
252kj
77rpm
45%
18mph
Saturday 4/24/21 @ 12:30 PM
239kj
76rpm
44%
18mph
Saturday 1/2/21 @ 10:30 PM
✅
239kj
72rpm
47%
18mph
Saturday 3/27/21 @ 1:0 PM
205kj
76rpm
42%
17mph
Monday 3/22/21 @ 7:59 PM
✅
253kj
77rpm
47%
19mph
Saturday 3/20/21 @ 12:0 PM
251kj
80rpm
45%
18mph
Wednesday 2/24/21 @ 11:30 PM
✅
280kj
64rpm
56%
19mph
Friday 3/19/21 @ 5:19 PM
247kj
79rpm
44%
18mph
Thursday 11/12/20 @ 12:7 AM
235kj
71rpm
49%
18mph
Saturday 2/20/21 @ 1:0 PM
✅
258kj
76rpm
47%
19mph
Sunday 1/10/21 @ 11:20 PM
✅
234kj
74rpm
47%
18mph
Friday 8/14/20 @ 1:6 PM
213kj
78rpm
43%
17mph
Workouts
239
kj
Saturday 4/24/21
205
kj
Saturday 3/27/21
247
kj
Friday 3/19/21
235
kj
Thursday 11/12/20