Shake and Bake
Workouts
Wednesday 2/15/23 @ 3:37 PM
✅
201kj
71rpm
45%
17mph
Wednesday 3/1/23 @ 10:2 AM
194kj
74rpm
42%
16mph
Sunday 1/29/23 @ 3:57 PM
206kj
68rpm
47%
17mph
Tuesday 9/20/22 @ 10:2 AM
✅
225kj
64rpm
45%
17mph
Sunday 8/14/22 @ 3:41 PM
77kj
72rpm
34%
13mph
Friday 7/8/22 @ 9:8 AM
✅
112kj
78rpm
38%
16mph
Thursday 5/27/21 @ 1:26 AM
16kj
72rpm
23%
9mph
Thursday 7/22/21 @ 9:34 AM
✅
60kj
82rpm
37%
16mph
Monday 7/19/21 @ 11:48 PM
158kj
75rpm
39%
15mph
Thursday 7/15/21 @ 1:52 PM
✅
220kj
81rpm
41%
17mph
Saturday 5/22/21 @ 5:10 PM
34kj
87rpm
28%
13mph
Saturday 5/29/21 @ 9:54 AM
✅
52kj
85rpm
34%
15mph
Monday 5/10/21 @ 11:51 PM
✅
261kj
69rpm
52%
19mph
Thursday 5/6/21 @ 9:6 AM
259kj
75rpm
47%
19mph
Friday 12/18/20 @ 8:27 PM
144kj
81rpm
35%
15mph
Thursday 1/14/21 @ 11:47 PM
✅
159kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 12:39 AM
201kj
71rpm
45%
17mph
Friday 12/25/20 @ 3:59 PM
✅
208kj
80rpm
41%
17mph
Friday 12/11/20 @ 9:1 PM
✅
215kj
67rpm
48%
17mph
Wednesday 12/16/20 @ 10:25 AM
207kj
78rpm
42%
17mph
Workouts
144
kj
Friday 12/18/20
201
kj
Wednesday 12/23/20