Shake and Bake

Workouts

Saturday 12/10/22 @ 12:35 PM
60kj
78rpm
33%
13mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:33 PM
✅
118kj
76rpm
45%
18mph
Wednesday 12/7/22 @ 1:11 PM
113kj
75rpm
33%
13mph
30 min Country Ride
Denis Morton
Monday 12/5/22 @ 4:55 PM
✅
239kj
73rpm
46%
18mph
Sunday 12/4/22 @ 2:2 PM
139kj
77rpm
35%
14mph
30 min 90s Country Ride
Denis Morton
Wednesday 5/4/22 @ 1:55 PM
✅
218kj
71rpm
46%
18mph
Saturday 7/20/19 @ 12:52 PM
119kj
72rpm
35%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 4/21/20 @ 3:0 PM
✅
270kj
81rpm
45%
19mph
Tuesday 6/16/20 @ 1:10 PM
144kj
78rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:25 PM
✅
262kj
79rpm
45%
19mph
Monday 1/6/20 @ 2:37 PM
71kj
68rpm
34%
13mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:53 PM
✅
173kj
79rpm
45%
19mph
Tuesday 8/6/19 @ 11:9 PM
94kj
72rpm
37%
14mph
20 min 70s Ride
Denis Morton
Wednesday 10/10/18 @ 9:0 PM
✅
124kj
83rpm
38%
16mph
Sunday 8/4/19 @ 5:2 PM
204kj
71rpm
37%
14mph
45 min 80s Ride
Denis Morton
Monday 7/1/19 @ 9:23 PM
✅
406kj
79rpm
46%
19mph
Friday 7/5/19 @ 2:9 PM
111kj
68rpm
35%
13mph
30 min 70s Ride
Denis Morton
Thursday 8/9/18 @ 3:28 PM
✅
203kj
76rpm
42%
17mph
Sunday 6/30/19 @ 2:9 PM
82kj
75rpm
34%
14mph
20 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 10:28 PM
✅
142kj
85rpm
39%
17mph

Workouts

15 min 80s Rock Ride
Denis Morton
60 kj
Saturday 12/10/22
✅ 118 kj
Tuesday 7/5/22
30 min Country Ride
Denis Morton
113 kj
Wednesday 12/7/22
✅ 239 kj
Monday 12/5/22
30 min 90s Country Ride
Denis Morton
139 kj
Sunday 12/4/22
✅ 218 kj
Wednesday 5/4/22
30 min Paul McCartney & Wings Ride
Denis Morton
119 kj
Saturday 7/20/19
✅ 270 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Denis Morton
144 kj
Tuesday 6/16/20
✅ 262 kj
Tuesday 12/17/19
20 min 80s Ride
Denis Morton
71 kj
Monday 1/6/20
✅ 173 kj
Tuesday 11/26/19
20 min 70s Ride
Denis Morton
94 kj
Tuesday 8/6/19
✅ 124 kj
Wednesday 10/10/18
45 min 80s Ride
Denis Morton
204 kj
Sunday 8/4/19
✅ 406 kj
Monday 7/1/19
30 min 70s Ride
Denis Morton
111 kj
Friday 7/5/19
✅ 203 kj
Thursday 8/9/18
20 min 80s Ride
Denis Morton
82 kj
Sunday 6/30/19
✅ 142 kj
Tuesday 12/11/18