Shake and Bake

Workouts

Saturday 12/10/22 @ 12:35 PM
60kj
78rpm
33%
13mph
15 min 80s Rock Ride
Denis Morton
Wednesday 2/1/23 @ 4:8 PM
✅
88kj
77rpm
39%
16mph
Thursday 12/15/22 @ 1:31 PM
55kj
74rpm
33%
13mph
15 min 80s Ride
Denis Morton
Friday 2/11/22 @ 11:53 AM
✅
77kj
70rpm
40%
15mph
Wednesday 12/14/22 @ 12:24 PM
109kj
70rpm
34%
13mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Sunday 9/18/22 @ 2:20 PM
✅
221kj
74rpm
44%
18mph
Thursday 12/1/22 @ 12:8 PM
83kj
76rpm
34%
14mph
20 min Classic Rock Ride
Denis Morton
Friday 10/28/22 @ 11:53 AM
✅
122kj
72rpm
42%
16mph
Thursday 8/8/19 @ 1:28 PM
153kj
69rpm
40%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 7/19/21 @ 10:18 AM
✅
214kj
73rpm
44%
17mph
Thursday 6/18/20 @ 8:23 PM
68kj
82rpm
33%
14mph
15 min Classic Rock Ride
Denis Morton
Saturday 5/23/20 @ 2:22 PM
✅
94kj
81rpm
39%
16mph

Workouts

15 min 80s Rock Ride
Denis Morton
60 kj
Saturday 12/10/22
✅ 88 kj
Wednesday 2/1/23
15 min 80s Ride
Denis Morton
55 kj
Thursday 12/15/22
✅ 77 kj
Friday 2/11/22
30 min AFO Ride: Rascal Flatts
Denis Morton
109 kj
Wednesday 12/14/22
✅ 221 kj
Sunday 9/18/22
20 min Classic Rock Ride
Denis Morton
83 kj
Thursday 12/1/22
✅ 122 kj
Friday 10/28/22
30 min Yacht Rock Ride
Jenn Sherman
153 kj
Thursday 8/8/19
✅ 214 kj
Monday 7/19/21
15 min Classic Rock Ride
Denis Morton
68 kj
Thursday 6/18/20
✅ 94 kj
Saturday 5/23/20