Shake and Bake
Workouts
Tuesday 10/22/24 @ 1:24 PM
183kj
73rpm
41%
16mph
Saturday 10/19/24 @ 5:16 PM
✅
257kj
74rpm
46%
18mph
Tuesday 3/7/23 @ 3:23 PM
193kj
76rpm
41%
17mph
Monday 2/6/23 @ 5:48 PM
✅
276kj
76rpm
46%
19mph
Tuesday 12/20/22 @ 2:12 PM
170kj
85rpm
36%
16mph
Wednesday 12/7/22 @ 6:15 PM
✅
247kj
86rpm
41%
18mph
Wednesday 12/29/21 @ 1:52 PM
190kj
83rpm
39%
16mph
Thursday 12/30/21 @ 3:29 PM
✅
257kj
82rpm
44%
18mph
Saturday 12/11/21 @ 2:53 PM
185kj
85rpm
37%
16mph
Sunday 12/12/21 @ 4:49 PM
✅
265kj
85rpm
43%
18mph
Thursday 7/1/21 @ 6:37 PM
195kj
77rpm
41%
16mph
Thursday 7/1/21 @ 3:42 PM
✅
223kj
78rpm
42%
17mph
Monday 5/31/21 @ 7:40 PM
204kj
76rpm
42%
17mph
Thursday 5/13/21 @ 2:23 PM
✅
260kj
75rpm
46%
18mph
Tuesday 5/4/21 @ 5:19 PM
242kj
78rpm
45%
18mph
Thursday 5/6/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Friday 4/30/21 @ 5:10 PM
✅
245kj
80rpm
44%
18mph
Saturday 5/1/21 @ 12:30 PM
232kj
80rpm
43%
18mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Workouts
170
kj
Tuesday 12/20/22
190
kj
Wednesday 12/29/21
185
kj
Saturday 12/11/21
195
kj
Thursday 7/1/21
200
kj
Saturday 3/27/21