Shake and Bake
Workouts
Wednesday 3/5/25 @ 1:55 PM
189kj
77rpm
40%
16mph
Wednesday 2/26/25 @ 10:8 PM
✅
249kj
78rpm
44%
18mph
Tuesday 1/28/25 @ 1:50 PM
174kj
75rpm
40%
16mph
Wednesday 1/29/25 @ 3:39 PM
✅
258kj
73rpm
45%
18mph
Monday 12/16/24 @ 1:29 PM
182kj
74rpm
41%
16mph
Saturday 12/21/24 @ 4:16 PM
✅
250kj
69rpm
46%
17mph
Monday 12/2/24 @ 2:2 PM
176kj
75rpm
40%
16mph
Monday 12/2/24 @ 3:37 PM
✅
242kj
78rpm
46%
19mph
Tuesday 10/22/24 @ 1:24 PM
183kj
73rpm
41%
16mph
Saturday 10/19/24 @ 5:16 PM
✅
257kj
74rpm
46%
18mph
Wednesday 12/29/21 @ 1:52 PM
190kj
83rpm
39%
16mph
Thursday 12/30/21 @ 3:29 PM
✅
257kj
82rpm
44%
18mph
Saturday 12/11/21 @ 2:53 PM
185kj
85rpm
37%
16mph
Sunday 12/12/21 @ 4:49 PM
✅
265kj
85rpm
43%
18mph
Thursday 7/1/21 @ 6:37 PM
195kj
77rpm
41%
16mph
Thursday 7/1/21 @ 3:42 PM
✅
223kj
78rpm
42%
17mph
Monday 5/31/21 @ 7:40 PM
204kj
76rpm
42%
17mph
Thursday 5/13/21 @ 2:23 PM
✅
260kj
75rpm
46%
18mph
Monday 1/4/21 @ 7:31 PM
✅
216kj
81rpm
41%
17mph
Saturday 3/27/21 @ 1:1 PM
200kj
74rpm
42%
17mph
Workouts
182
kj
Monday 12/16/24
190
kj
Wednesday 12/29/21
185
kj
Saturday 12/11/21
195
kj
Thursday 7/1/21
200
kj
Saturday 3/27/21