Shake and Bake
Workouts
Wednesday 3/8/23 @ 2:41 PM
183kj
77rpm
40%
16mph
Friday 3/3/23 @ 2:37 PM
✅
258kj
72rpm
48%
19mph
Thursday 10/29/20 @ 7:21 PM
217kj
79rpm
43%
17mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
Friday 7/23/21 @ 7:38 PM
145kj
78rpm
43%
17mph
Saturday 7/31/21 @ 6:19 PM
✅
189kj
77rpm
48%
19mph
Monday 6/28/21 @ 12:12 PM
196kj
79rpm
41%
17mph
Friday 7/9/21 @ 11:58 AM
✅
275kj
77rpm
48%
19mph
Monday 3/29/21 @ 5:19 PM
236kj
80rpm
44%
18mph
Wednesday 3/24/21 @ 12:16 PM
✅
277kj
77rpm
48%
19mph
Wednesday 2/17/21 @ 2:24 PM
211kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 1:53 PM
✅
262kj
78rpm
46%
19mph
Monday 1/4/21 @ 7:31 PM
216kj
81rpm
41%
17mph
Thursday 12/31/20 @ 3:0 PM
✅
275kj
75rpm
48%
19mph
Saturday 1/2/21 @ 3:39 PM
207kj
82rpm
41%
17mph
Wednesday 12/30/20 @ 3:16 PM
✅
274kj
78rpm
47%
19mph
Thursday 10/22/20 @ 4:42 PM
205kj
78rpm
42%
17mph
Friday 10/23/20 @ 12:51 PM
✅
269kj
76rpm
47%
19mph
Tuesday 10/13/20 @ 6:9 PM
188kj
77rpm
41%
16mph
Monday 10/12/20 @ 12:13 PM
✅
262kj
75rpm
47%
19mph
Workouts
217
kj
Thursday 10/29/20
216
kj
Monday 1/4/21
207
kj
Saturday 1/2/21