Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:44 PM
150kj
72rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:52 PM
141kj
75rpm
43%
17mph
Friday 1/15/21 @ 3:5 PM
140kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 2/7/21 @ 3:4 PM
152kj
79rpm
42%
18mph
Wednesday 2/3/21 @ 1:4 PM
141kj
82rpm
41%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 1/13/21 @ 10:4 PM
131kj
82rpm
40%
17mph
Saturday 12/19/20 @ 1:56 PM
122kj
82rpm
39%
16mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 10:30 AM
122kj
84rpm
38%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
150 kj
Tuesday 3/9/21
141 kj
Tuesday 5/18/21
20 min HIIT Ride
Cody Rigsby
140 kj
Friday 1/15/21
152 kj
Sunday 2/7/21
20 min Pop Ride
Kendall Toole
141 kj
Wednesday 2/3/21
131 kj
Wednesday 1/13/21
20 min Holiday Ride
Robin Arzón
122 kj
Saturday 12/19/20
122 kj
Thursday 12/24/20