Shake and Bake

Workouts

Friday 2/5/21 @ 11:34 PM
✅
106kj
70rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 3:6 PM
94kj
71rpm
38%
14mph
Thursday 1/28/21 @ 5:58 PM
95kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 2/5/21 @ 10:15 AM
✅
95kj
73rpm
38%
15mph
Thursday 12/31/20 @ 6:50 PM
✅
92kj
71rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 10:13 AM
91kj
73rpm
37%
14mph
Sunday 9/13/20 @ 7:53 PM
96kj
72rpm
38%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 10:29 PM
✅
103kj
73rpm
38%
15mph
Friday 11/1/19 @ 4:44 PM
82kj
68rpm
42%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 5/24/20 @ 5:37 PM
✅
100kj
75rpm
42%
17mph
Saturday 2/22/20 @ 4:17 AM
98kj
73rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 11:19 AM
✅
102kj
80rpm
36%
15mph
Saturday 3/21/20 @ 5:43 PM
95kj
61rpm
44%
14mph
20 min Pop Ride
Robin Arzón
Sunday 4/19/20 @ 4:19 PM
✅
103kj
71rpm
39%
15mph
Wednesday 4/15/20 @ 1:58 PM
93kj
75rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 3:56 PM
✅
104kj
79rpm
36%
15mph
Sunday 1/12/20 @ 11:7 AM
✅
87kj
52rpm
50%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:42 AM
39kj
57rpm
47%
15mph
Saturday 12/28/19 @ 6:14 PM
89kj
72rpm
37%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/17/19 @ 10:29 PM
✅
100kj
72rpm
39%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 106 kj
Friday 2/5/21
94 kj
Thursday 3/25/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Thursday 1/28/21
✅ 95 kj
Friday 2/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 92 kj
Thursday 12/31/20
91 kj
Monday 1/4/21
20 min Latin Ride
Cody Rigsby
96 kj
Sunday 9/13/20
✅ 103 kj
Tuesday 9/15/20
15 min Pop Ride
Tunde Oyeneyin
82 kj
Friday 11/1/19
✅ 100 kj
Sunday 5/24/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Saturday 2/22/20
✅ 102 kj
Tuesday 5/12/20
20 min Pop Ride
Robin Arzón
95 kj
Saturday 3/21/20
✅ 103 kj
Sunday 4/19/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 104 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
✅ 87 kj
Sunday 1/12/20
39 kj
Wednesday 7/17/19
20 min Low Impact Ride
Alex Toussaint
89 kj
Saturday 12/28/19
✅ 100 kj
Wednesday 7/17/19