Shake and Bake

Workouts

Thursday 1/7/21 @ 11:10 AM
✅
93kj
65rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:30 AM
84kj
59rpm
41%
14mph
Wednesday 8/12/20 @ 11:28 PM
✅
140kj
62rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Saturday 12/5/20 @ 8:5 PM
132kj
57rpm
44%
14mph
Friday 8/23/19 @ 5:0 PM
72kj
79rpm
28%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 10:49 PM
✅
112kj
67rpm
44%
16mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 93 kj
Thursday 1/7/21
84 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
✅ 140 kj
Wednesday 8/12/20
132 kj
Saturday 12/5/20
20 min Low Impact Ride
Alex Toussaint
72 kj
Friday 8/23/19
✅ 112 kj
Saturday 2/23/19