Shake and Bake

Workouts

Monday 4/13/20 @ 7:55 PM
✅
108kj
76rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
View Class
Wednesday 5/20/20 @ 11:1 AM
88kj
74rpm
36%
14mph
Monday 10/21/19 @ 10:14 PM
111kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 7/28/20 @ 1:55 AM
✅
151kj
75rpm
37%
14mph
Sunday 10/13/19 @ 3:10 PM
111kj
69rpm
42%
15mph
20 min FTP Test Ride
Matt Wilpers
View Class
Sunday 10/13/19 @ 9:58 PM
✅
146kj
64rpm
49%
18mph
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
30 min Lizzo Ride
Robin Arzón
View Class
Friday 8/2/19 @ 9:53 PM
✅
144kj
70rpm
39%
14mph

Workouts

20 min Caribbean Music Ride
Ally Love
View Class
✅ 108 kj
Monday 4/13/20
88 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
111 kj
Monday 10/21/19
✅ 151 kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
111 kj
Sunday 10/13/19
✅ 146 kj
Sunday 10/13/19
30 min Lizzo Ride
Robin Arzón
View Class
110 kj
Wednesday 8/28/19
✅ 144 kj
Friday 8/2/19