Shake and Bake

Workouts

Monday 9/30/19 @ 1:36 PM
70kj
74rpm
37%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
✅
85kj
84rpm
36%
16mph
Wednesday 10/2/19 @ 3:28 PM
85kj
76rpm
34%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 4:37 PM
✅
95kj
78rpm
35%
14mph
Tuesday 9/3/19 @ 12:2 AM
75kj
60rpm
44%
15mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/23/18 @ 11:29 PM
✅
86kj
60rpm
47%
15mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
70 kj
Monday 9/30/19
✅ 85 kj
Tuesday 2/11/20
20 min Beginner Ride
Tunde Oyeneyin
85 kj
Wednesday 10/2/19
✅ 95 kj
Wednesday 10/9/19
15 min Climb Ride
Emma Lovewell
75 kj
Tuesday 9/3/19
✅ 86 kj
Tuesday 10/23/18