Shake and Bake
Workouts
Friday 12/4/20 @ 6:31 PM
108kj
45rpm
42%
11mph
Sunday 10/11/20 @ 3:57 PM
✅
165kj
63rpm
42%
14mph
Wednesday 11/25/20 @ 5:33 PM
157kj
65rpm
43%
15mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Monday 11/2/20 @ 3:1 PM
138kj
67rpm
39%
14mph
Monday 9/28/20 @ 2:48 PM
✅
207kj
68rpm
44%
16mph
Saturday 6/20/20 @ 2:1 PM
✅
111kj
66rpm
33%
12mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 3/8/20 @ 10:39 PM
48kj
61rpm
44%
14mph
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
Wednesday 8/28/19 @ 1:4 AM
110kj
79rpm
31%
13mph
Saturday 5/9/20 @ 3:19 PM
✅
204kj
75rpm
43%
17mph
Sunday 4/12/20 @ 5:59 PM
148kj
62rpm
42%
14mph
Tuesday 2/25/20 @ 1:49 PM
✅
167kj
62rpm
44%
15mph
Monday 1/13/20 @ 3:27 PM
88kj
53rpm
39%
12mph
Monday 1/13/20 @ 2:10 PM
✅
198kj
70rpm
45%
16mph
Friday 9/20/19 @ 9:20 AM
127kj
71rpm
36%
14mph
Friday 9/20/19 @ 2:12 PM
✅
209kj
76rpm
43%
17mph
Monday 8/26/19 @ 10:27 PM
183kj
78rpm
33%
13mph
Tuesday 8/27/19 @ 12:37 PM
✅
313kj
77rpm
42%
17mph
Workouts
kj
Tuesday 7/7/20
148
kj
Sunday 4/12/20