Shake and Bake
Workouts
Sunday 1/24/21 @ 9:2 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 2:29 PM
✅
83kj
60rpm
41%
13mph
Thursday 1/7/21 @ 11:10 AM
✅
93kj
65rpm
41%
14mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Thursday 12/31/20 @ 6:50 PM
✅
92kj
71rpm
38%
14mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Sunday 12/27/20 @ 5:28 PM
✅
100kj
74rpm
38%
15mph
Wednesday 12/23/20 @ 2:57 PM
61kj
66rpm
34%
11mph
Saturday 12/28/19 @ 6:14 PM
✅
89kj
72rpm
37%
14mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Sunday 1/12/20 @ 11:50 PM
70kj
53rpm
43%
13mph
Saturday 3/7/20 @ 2:48 PM
✅
86kj
62rpm
40%
13mph
Monday 9/30/19 @ 1:36 PM
✅
70kj
74rpm
37%
14mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Friday 11/8/19 @ 2:19 PM
✅
111kj
79rpm
38%
15mph
Friday 8/30/19 @ 12:11 PM
79kj
66rpm
37%
13mph
Saturday 10/26/19 @ 3:19 PM
✅
73kj
75rpm
36%
14mph
Wednesday 5/22/19 @ 12:54 PM
68kj
64rpm
41%
14mph
Monday 9/16/19 @ 10:56 AM
63kj
75rpm
35%
14mph
Friday 10/4/19 @ 12:37 PM
✅
65kj
63rpm
40%
13mph