Shake and Bake

Workouts

Thursday 4/15/21 @ 12:43 PM
✅
210kj
76rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/24 @ 9:31 PM
207kj
78rpm
43%
17mph
Thursday 5/27/21 @ 1:4 AM
✅
227kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/27/24 @ 8:55 PM
204kj
80rpm
41%
17mph
Wednesday 4/28/21 @ 1:19 AM
✅
225kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/23/24 @ 5:8 PM
207kj
79rpm
41%
17mph
Wednesday 5/19/21 @ 1:5 AM
✅
224kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 10:55 PM
203kj
76rpm
42%
17mph
Thursday 4/22/21 @ 12:30 PM
209kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/7/23 @ 9:51 PM
✅
221kj
75rpm
44%
17mph
Monday 5/10/21 @ 9:51 PM
✅
222kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 9:18 PM
198kj
79rpm
40%
17mph
Tuesday 6/8/21 @ 12:14 PM
✅
217kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/19/23 @ 9:13 PM
205kj
78rpm
41%
17mph
Tuesday 5/4/21 @ 12:57 PM
✅
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/13/23 @ 8:59 PM
217kj
75rpm
44%
17mph
Wednesday 6/2/21 @ 12:26 PM
✅
206kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/20/23 @ 10:7 PM
200kj
77rpm
41%
17mph
Tuesday 4/13/21 @ 12:30 PM
202kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/25/23 @ 10:14 PM
✅
210kj
77rpm
42%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Thursday 4/15/21
207 kj
Tuesday 7/2/24
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 5/27/21
204 kj
Wednesday 3/27/24
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 4/28/21
207 kj
Friday 2/23/24
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Wednesday 5/19/21
203 kj
Wednesday 9/20/23
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 4/22/21
✅ 221 kj
Thursday 9/7/23
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Monday 5/10/21
198 kj
Monday 8/21/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 6/8/21
205 kj
Wednesday 7/19/23
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Tuesday 5/4/21
217 kj
Thursday 7/13/23
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Wednesday 6/2/21
200 kj
Tuesday 6/20/23
30 min Pop Ride
Cody Rigsby
202 kj
Tuesday 4/13/21
✅ 210 kj
Thursday 5/25/23