Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:22 PM
✅
kj
rpm
%
0mph
Thursday 8/17/23 @ 10:46 AM
165kj
73rpm
39%
16mph
30 min 2000s Hip Hop Ride
Camila Ramón
Saturday 8/26/23 @ 2:14 PM
✅
176kj
71rpm
43%
16mph
Saturday 12/10/22 @ 10:14 PM
✅
149kj
83rpm
34%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 5/26/23 @ 12:33 PM
105kj
76rpm
31%
13mph
Monday 5/8/23 @ 9:37 AM
✅
104kj
72rpm
39%
15mph
20 min Hip Hop Ride
Camila Ramón
Wednesday 5/3/23 @ 10:34 AM
35kj
52rpm
42%
13mph
Monday 7/18/22 @ 8:59 PM
✅
177kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
83kj
35rpm
40%
8mph
Thursday 3/11/21 @ 8:8 PM
✅
205kj
68rpm
54%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/21/22 @ 1:58 PM
146kj
75rpm
43%
17mph
Saturday 7/10/21 @ 3:3 PM
✅
202kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
164kj
0rpm
0%
0mph
Friday 3/26/21 @ 5:18 PM
✅
223kj
78rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:27 PM
161kj
62rpm
44%
15mph
Thursday 3/4/21 @ 5:51 PM
✅
353kj
84rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/11/21 @ 2:42 PM
284kj
66rpm
46%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/23
✅ kj
Thursday 11/23/23
30 min 2000s Hip Hop Ride
Camila Ramón
165 kj
Thursday 8/17/23
✅ 176 kj
Saturday 8/26/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 149 kj
Saturday 12/10/22
105 kj
Friday 5/26/23
20 min Hip Hop Ride
Camila Ramón
✅ 104 kj
Monday 5/8/23
35 kj
Wednesday 5/3/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 177 kj
Monday 7/18/22
83 kj
Friday 7/15/22
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Thursday 3/11/21
146 kj
Friday 1/21/22
30 min Together We Ride
Robin Arzón
✅ 202 kj
Saturday 7/10/21
164 kj
Friday 7/9/21
30 min Premiere Ride
Bradley Rose
✅ 223 kj
Friday 3/26/21
161 kj
Thursday 3/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 353 kj
Thursday 3/4/21
284 kj
Thursday 3/11/21