Shake and Bake

Workouts

Sunday 5/23/21 @ 8:15 PM
✅
429kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Tuesday 5/11/21 @ 10:10 AM
✅
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:24 PM
237kj
70rpm
38%
14mph
Wednesday 12/9/20 @ 5:48 PM
✅
300kj
82rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 5:58 PM
253kj
79rpm
36%
15mph
Sunday 12/6/20 @ 2:39 PM
✅
406kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
Wednesday 11/25/20 @ 5:36 PM
286kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 4:11 PM
✅
296kj
80rpm
40%
17mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Wednesday 10/28/20 @ 10:27 AM
86kj
81rpm
33%
14mph
20 min Recovery Ride
Ally Love
Wednesday 10/21/20 @ 5:49 PM
✅
107kj
82rpm
36%
15mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Saturday 7/18/20 @ 12:0 AM
✅
149kj
78rpm
43%
17mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:29 PM
113kj
67rpm
42%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Sunday 5/23/21
346 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 5/11/21
264 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/2/21
237 kj
Monday 12/7/20
45 min Power Zone Ride
Olivia Amato
✅ 300 kj
Wednesday 12/9/20
253 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Sunday 12/6/20
380 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
286 kj
Wednesday 11/25/20
✅ 296 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 11/16/20
282 kj
Wednesday 11/18/20
20 min Recovery Ride
Ally Love
86 kj
Wednesday 10/28/20
✅ 107 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Saturday 7/18/20
195 kj
Friday 7/17/20
20 min Pride Ride
Erik Jäger
✅ 149 kj
Saturday 7/18/20
113 kj
Tuesday 7/14/20