Shake and Bake

Workouts

Sunday 9/19/21 @ 7:10 PM
129kj
74rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 8/17/21 @ 11:3 PM
✅
288kj
91rpm
43%
19mph
Monday 12/21/20 @ 1:40 PM
157kj
74rpm
39%
15mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/28/20 @ 10:25 AM
✅
299kj
95rpm
42%
20mph
Wednesday 11/18/20 @ 11:12 AM
200kj
79rpm
41%
17mph
30 min 90s Ride
Ally Love
Wednesday 11/18/20 @ 9:1 PM
✅
349kj
84rpm
50%
21mph
Wednesday 11/11/20 @ 5:29 PM
226kj
75rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:41 PM
✅
306kj
81rpm
48%
20mph
Tuesday 9/22/20 @ 11:54 AM
224kj
84rpm
41%
18mph
30 min Pop Ride
Ally Love
Sunday 9/20/20 @ 6:43 PM
✅
343kj
85rpm
49%
21mph
Monday 8/17/20 @ 10:16 AM
208kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:41 PM
✅
320kj
85rpm
47%
20mph
Sunday 5/31/20 @ 12:48 PM
286kj
75rpm
41%
16mph
45 min Pop Ride
Denis Morton
Wednesday 4/15/20 @ 4:15 PM
✅
515kj
87rpm
48%
21mph
Monday 5/18/20 @ 9:55 AM
198kj
78rpm
42%
17mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 3:37 PM
✅
342kj
81rpm
51%
21mph
Wednesday 5/13/20 @ 9:55 AM
158kj
75rpm
38%
15mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 10:47 AM
✅
331kj
86rpm
47%
21mph
Monday 3/30/20 @ 9:59 AM
252kj
76rpm
39%
15mph
45 min Together We Ride
Robin Arzón
Thursday 4/23/20 @ 10:45 AM
✅
481kj
83rpm
49%
20mph

Workouts

30 min Low Impact Ride
Hannah Corbin
129 kj
Sunday 9/19/21
✅ 288 kj
Tuesday 8/17/21
30 min Low Impact Ride
Hannah Corbin
157 kj
Monday 12/21/20
✅ 299 kj
Wednesday 10/28/20
30 min 90s Ride
Ally Love
200 kj
Wednesday 11/18/20
✅ 349 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Wednesday 11/11/20
✅ 306 kj
Friday 11/13/20
30 min Pop Ride
Ally Love
224 kj
Tuesday 9/22/20
✅ 343 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
208 kj
Monday 8/17/20
✅ 320 kj
Monday 8/17/20
45 min Pop Ride
Denis Morton
286 kj
Sunday 5/31/20
✅ 515 kj
Wednesday 4/15/20
30 min Pop Ride: Live from Home
Ally Love
198 kj
Monday 5/18/20
✅ 342 kj
Saturday 5/9/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
158 kj
Wednesday 5/13/20
✅ 331 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
252 kj
Monday 3/30/20
✅ 481 kj
Thursday 4/23/20