Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:38 PM
βœ…
510kj
75rpm
46%
18mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 8:21 PM
βœ…
359kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:53 PM
βœ…
338kj
69rpm
43%
16mph
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:5 PM
βœ…
318kj
80rpm
41%
17mph
Monday 9/14/20 @ 7:59 PM
274kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 7:13 PM
βœ…
375kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 9/3/20 @ 7:47 PM
βœ…
269kj
77rpm
47%
19mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 6:20 PM
βœ…
409kj
77rpm
47%
19mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:32 PM
βœ…
370kj
87rpm
41%
18mph
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/9/20 @ 2:19 PM
βœ…
275kj
77rpm
47%
19mph
Sunday 6/21/20 @ 3:12 PM
272kj
77rpm
40%
16mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 5:58 PM
βœ…
362kj
73rpm
47%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
βœ… 510 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
βœ… 359 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
βœ… 338 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
βœ… 318 kj
Wednesday 1/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Monday 9/14/20
βœ… 375 kj
Monday 9/14/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Wednesday 7/15/20
βœ… 269 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/31/20
βœ… 409 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
βœ… 370 kj
Monday 8/24/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 7/11/20
βœ… 275 kj
Thursday 4/9/20
45 min Together We Ride
Robin ArzΓ³n
272 kj
Sunday 6/21/20
βœ… 362 kj
Sunday 4/5/20