Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:51 AM
βœ…
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
195kj
79rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 4/15/21 @ 9:5 PM
151kj
76rpm
39%
15mph
Tuesday 12/8/20 @ 9:14 PM
βœ…
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:52 AM
βœ…
191kj
72rpm
36%
14mph
Tuesday 6/2/20 @ 4:3 PM
βœ…
148kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/23/21 @ 5:41 PM
101kj
72rpm
33%
13mph
Wednesday 1/20/21 @ 2:2 AM
βœ…
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Sunday 9/13/20 @ 3:49 PM
βœ…
150kj
79rpm
36%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 7/13/20 @ 8:4 PM
123kj
71rpm
36%
14mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Wednesday 7/1/20 @ 3:42 PM
βœ…
171kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:31 PM
141kj
63rpm
44%
14mph
Monday 6/15/20 @ 8:56 AM
βœ…
162kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 12/15/20
301 kj
Monday 5/31/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 195 kj
Wednesday 10/14/20
151 kj
Thursday 4/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Tuesday 12/8/20
189 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
βœ… 191 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Tuesday 6/2/20
101 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Wednesday 1/20/21
172 kj
Thursday 1/21/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 150 kj
Sunday 9/13/20
123 kj
Monday 7/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 193 kj
Wednesday 7/15/20
133 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 171 kj
Wednesday 7/1/20
141 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 162 kj
Monday 6/15/20
121 kj
Monday 6/15/20