Shake and Bake

Workouts

Thursday 10/21/21 @ 9:52 PM
219kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 9:3 PM
βœ…
312kj
84rpm
39%
17mph
Thursday 10/7/21 @ 2:59 PM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:49 PM
βœ…
330kj
81rpm
40%
17mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 4:40 PM
βœ…
468kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 5:53 PM
βœ…
335kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:17 PM
βœ…
330kj
82rpm
42%
18mph
Thursday 12/31/20 @ 8:13 PM
βœ…
179kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 9:4 PM
124kj
73rpm
35%
14mph
Monday 12/14/20 @ 2:26 AM
343kj
73rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:9 PM
βœ…
347kj
77rpm
44%
18mph
Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 7:9 PM
βœ…
434kj
85rpm
40%
17mph
Saturday 8/15/20 @ 5:3 PM
βœ…
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/15/20 @ 5:5 PM
45kj
87rpm
32%
14mph
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:53 PM
βœ…
225kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 10/21/21
βœ… 312 kj
Monday 10/25/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 10/7/21
βœ… 330 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
βœ… 468 kj
Monday 5/31/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
βœ… 335 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
βœ… 330 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 179 kj
Thursday 12/31/20
124 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
343 kj
Monday 12/14/20
βœ… 347 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
βœ… 434 kj
Friday 12/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 49 kj
Saturday 8/15/20
45 kj
Saturday 8/15/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 7/11/20
βœ… 225 kj
Saturday 4/25/20