Shake and Bake

Workouts

Saturday 10/9/21 @ 8:43 PM
✅
307kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:1 PM
253kj
85rpm
32%
14mph
Thursday 10/7/21 @ 2:59 PM
✅
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 1:32 AM
202kj
84rpm
32%
14mph
Monday 1/18/21 @ 1:21 AM
✅
170kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/9/21 @ 9:43 PM
126kj
75rpm
42%
16mph
Monday 12/21/20 @ 12:6 AM
✅
380kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:39 PM
322kj
85rpm
35%
15mph
Friday 12/18/20 @ 12:26 AM
✅
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:47 PM
234kj
84rpm
35%
15mph
Wednesday 9/16/20 @ 5:57 PM
✅
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:59 PM
308kj
87rpm
34%
15mph
Monday 8/31/20 @ 3:54 PM
✅
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:18 PM
258kj
90rpm
34%
16mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:29 PM
✅
232kj
89rpm
34%
15mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/25/20 @ 10:17 PM
✅
77kj
79rpm
32%
13mph
Tuesday 5/19/20 @ 10:34 PM
✅
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 9:59 PM
53kj
71rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 10/9/21
253 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Thursday 10/7/21
202 kj
Thursday 10/7/21
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Monday 1/18/21
126 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 12/21/20
322 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 12/18/20
234 kj
Tuesday 12/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 9/16/20
308 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Monday 8/31/20
258 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
✅ 232 kj
Tuesday 8/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
✅ 77 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/19/20
53 kj
Monday 5/25/20