Shake and Bake

Workouts

Thursday 10/7/21 @ 2:59 PM
✅
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 2:9 PM
150kj
64rpm
35%
12mph
Sunday 10/3/21 @ 8:44 PM
✅
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Monday 1/18/21 @ 1:21 AM
✅
170kj
69rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 9:1 PM
97kj
78rpm
36%
15mph
Tuesday 12/15/20 @ 1:51 AM
✅
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 2:22 PM
170kj
74rpm
29%
12mph
Monday 6/29/20 @ 8:35 PM
✅
140kj
76rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Monday 10/26/20 @ 8:35 PM
98kj
59rpm
44%
14mph
Thursday 9/10/20 @ 3:30 PM
✅
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Saturday 7/11/20 @ 1:55 PM
✅
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Monday 6/29/20 @ 3:54 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
110kj
68rpm
35%
13mph
Monday 6/15/20 @ 8:56 AM
✅
162kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
103kj
74rpm
32%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Thursday 10/7/21
150 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Sunday 10/3/21
188 kj
Saturday 10/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 170 kj
Monday 1/18/21
97 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 12/15/20
170 kj
Sunday 5/30/21
20 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 6/29/20
98 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 9/10/20
124 kj
Tuesday 9/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Wednesday 7/15/20
117 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 174 kj
Saturday 7/11/20
109 kj
Sunday 5/31/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 198 kj
Monday 6/29/20
110 kj
Saturday 6/27/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 162 kj
Monday 6/15/20
103 kj
Monday 6/15/20