Shake and Bake

Workouts

Saturday 10/9/21 @ 8:43 PM
307kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 7:52 PM
✅
452kj
93rpm
38%
18mph
Thursday 10/7/21 @ 2:59 PM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:33 PM
✅
366kj
95rpm
38%
18mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:23 PM
✅
470kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:19 PM
✅
333kj
97rpm
34%
17mph
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:36 PM
✅
328kj
83rpm
41%
18mph
Sunday 1/3/21 @ 3:44 AM
205kj
74rpm
44%
17mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 8:42 PM
✅
243kj
84rpm
42%
18mph
Thursday 12/31/20 @ 8:13 PM
179kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:3 PM
✅
225kj
81rpm
43%
18mph
Friday 12/18/20 @ 12:26 AM
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 8:51 PM
✅
327kj
93rpm
37%
17mph
Monday 9/14/20 @ 7:59 PM
274kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 9/13/20 @ 7:19 PM
✅
329kj
92rpm
39%
18mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:23 PM
✅
362kj
90rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 10/9/21
✅ 452 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 10/7/21
✅ 366 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
✅ 470 kj
Saturday 5/22/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
✅ 333 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
✅ 328 kj
Wednesday 1/20/21
30 min Elvis Ride
Emma Lovewell
205 kj
Sunday 1/3/21
✅ 243 kj
Monday 12/21/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
179 kj
Thursday 12/31/20
✅ 225 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Friday 12/18/20
✅ 327 kj
Tuesday 12/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
274 kj
Monday 9/14/20
✅ 329 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/31/20
✅ 362 kj
Sunday 8/30/20