Shake and Bake

Workouts

Sunday 9/20/20 @ 7:29 PM
✅
57kj
86rpm
35%
16mph
10 min Climb Ride
Denis Morton
Sunday 11/21/21 @ 8:6 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:30 PM
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/26/20 @ 8:58 PM
✅
181kj
72rpm
42%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:34 AM
165kj
71rpm
41%
16mph
Monday 6/29/20 @ 8:35 PM
✅
140kj
76rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/5/19 @ 7:9 PM
135kj
73rpm
45%
17mph
Saturday 7/11/20 @ 2:26 PM
✅
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/4/20 @ 5:40 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:55 PM
✅
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:52 PM
✅
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 7/5/20 @ 6:26 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:42 AM
✅
180kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:44 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
✅
274kj
76rpm
41%
16mph
Monday 6/15/20 @ 8:56 AM
✅
162kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:32 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Denis Morton
✅ 57 kj
Sunday 9/20/20
kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 9/10/20
✅ 181 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Tuesday 10/13/20
165 kj
Sunday 10/25/20
20 min Tabata Ride
Robin Arzón
✅ 140 kj
Monday 6/29/20
135 kj
Friday 4/5/19
20 min Low Impact Ride
Cody Rigsby
✅ 92 kj
Saturday 7/11/20
kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 174 kj
Saturday 7/11/20
kj
Sunday 1/19/20
30 min Dolly Parton Ride
Robin Arzón
✅ 177 kj
Friday 6/26/20
kj
Sunday 7/5/20
30 min Whitney Houston Ride
Ally Love
✅ 180 kj
Thursday 7/2/20
kj
Friday 7/3/20
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 6/18/20
✅ 274 kj
Sunday 7/7/19
30 min Ricky Martin Ride
Cody Rigsby
✅ 162 kj
Monday 6/15/20
kj
Saturday 6/13/20