Shake and Bake

Workouts

Saturday 1/9/21 @ 3:19 AM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/18/21 @ 9:41 PM
✅
135kj
58rpm
44%
14mph
Saturday 1/16/21 @ 2:3 AM
✅
205kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:39 PM
142kj
60rpm
44%
14mph
Thursday 12/31/20 @ 8:13 PM
✅
179kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Thursday 9/17/20 @ 3:24 PM
✅
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
118kj
62rpm
40%
13mph
Thursday 11/26/20 @ 10:58 PM
✅
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 11:6 PM
184kj
64rpm
39%
14mph
Monday 11/16/20 @ 10:27 PM
✅
282kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Saturday 7/11/20 @ 1:55 PM
✅
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Monday 6/15/20 @ 8:56 AM
✅
162kj
76rpm
38%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
117kj
72rpm
35%
13mph
Saturday 1/11/20 @ 10:4 PM
kj
rpm
%
0mph
20 min Beginner Ride
Alex Toussaint
Friday 12/27/19 @ 11:6 PM
✅
68kj
65rpm
35%
12mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
kj
Saturday 1/9/21
✅ 135 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 1/16/21
142 kj
Thursday 1/14/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 179 kj
Thursday 12/31/20
107 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 9/17/20
118 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 11/26/20
184 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Monday 11/16/20
170 kj
Monday 4/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Wednesday 7/15/20
134 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 174 kj
Saturday 7/11/20
114 kj
Sunday 2/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 162 kj
Monday 6/15/20
117 kj
Friday 6/12/20
20 min Beginner Ride
Alex Toussaint
kj
Saturday 1/11/20
✅ 68 kj
Friday 12/27/19