Shake and Bake
VS
Workouts
Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
Wednesday 2/24/21 @ 2:35 PM
251kj
77rpm
36%
15mph
Wednesday 5/11/22 @ 1:15 PM
✅
420kj
66rpm
47%
17mph
Saturday 1/23/21 @ 12:56 PM
360kj
74rpm
40%
16mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Wednesday 3/3/21 @ 2:49 PM
267kj
72rpm
39%
15mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 3:9 PM
256kj
69rpm
42%
16mph
Saturday 2/27/21 @ 1:29 PM
✅
532kj
76rpm
47%
19mph
Monday 3/1/21 @ 5:4 PM
330kj
72rpm
39%
15mph
Thursday 2/25/21 @ 3:29 PM
✅
360kj
79rpm
43%
18mph
Friday 2/26/21 @ 2:3 PM
265kj
74rpm
40%
16mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Monday 2/15/21 @ 3:7 PM
315kj
69rpm
40%
15mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Monday 2/8/21 @ 11:18 PM
251kj
75rpm
39%
16mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
Sunday 2/7/21 @ 5:12 PM
451kj
69rpm
43%
16mph
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Tuesday 2/2/21 @ 1:44 PM
288kj
70rpm
43%
16mph
kacirides4titos
Pittsburgh
29
🔥
VS
detectivemashes
Port Saint Lucie FL
2
Workouts
360
kj
Saturday 1/23/21
256
kj
Tuesday 3/9/21
315
kj
Monday 2/15/21
251
kj
Monday 2/8/21
451
kj
Sunday 2/7/21