Shake and Bake

Workouts

Saturday 4/22/23 @ 11:40 AM
✅
219kj
76rpm
43%
17mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 10/31/23 @ 12:42 PM
102kj
79rpm
32%
12mph
Tuesday 3/14/23 @ 6:25 PM
✅
156kj
69rpm
40%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 3:46 PM
123kj
72rpm
37%
14mph
Wednesday 9/29/21 @ 3:5 PM
✅
162kj
76rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 3:40 PM
103kj
77rpm
37%
15mph
Monday 7/19/21 @ 2:28 PM
✅
212kj
81rpm
41%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/8/21 @ 12:8 AM
112kj
76rpm
33%
13mph
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Monday 5/17/21 @ 2:9 PM
✅
535kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Sunday 5/9/21 @ 12:16 PM
✅
393kj
76rpm
46%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:37 PM
196kj
92rpm
33%
14mph
Friday 11/27/20 @ 6:13 PM
✅
139kj
75rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Wednesday 11/18/20 @ 1:18 AM
103kj
79rpm
37%
15mph
Monday 10/12/20 @ 10:42 PM
✅
172kj
66rpm
43%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
✅ 219 kj
Saturday 4/22/23
102 kj
Tuesday 10/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 156 kj
Tuesday 3/14/23
123 kj
Saturday 3/11/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 162 kj
Wednesday 9/29/21
103 kj
Sunday 8/22/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 212 kj
Monday 7/19/21
112 kj
Wednesday 9/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Friday 5/28/21
270 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 5/17/21
297 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 5/18/21
194 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 393 kj
Sunday 5/9/21
196 kj
Saturday 5/8/21
20 min 90s Ride
Jenn Sherman
✅ 139 kj
Friday 11/27/20
103 kj
Wednesday 11/18/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 172 kj
Monday 10/12/20
131 kj
Tuesday 10/13/20