Shake and Bake
Workouts
Thursday 3/17/22 @ 6:6 PM
145kj
64rpm
42%
15mph
Friday 3/18/22 @ 3:17 PM
✅
208kj
69rpm
45%
17mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Sunday 1/23/22 @ 3:46 PM
✅
581kj
62rpm
52%
18mph
Saturday 1/29/22 @ 2:56 PM
536kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Tuesday 11/16/21 @ 12:33 AM
317kj
83rpm
40%
17mph
Saturday 8/21/21 @ 3:22 PM
✅
152kj
78rpm
44%
18mph
Friday 6/4/21 @ 3:53 PM
123kj
79rpm
39%
16mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Sunday 2/7/21 @ 4:9 PM
319kj
85rpm
39%
17mph
Thursday 12/24/20 @ 3:15 PM
✅
98kj
69rpm
56%
20mph
Wednesday 1/6/21 @ 12:16 AM
92kj
83rpm
43%
19mph
Wednesday 12/16/20 @ 5:0 PM
✅
448kj
79rpm
46%
18mph
Saturday 12/19/20 @ 4:4 PM
437kj
82rpm
41%
17mph
Workouts
536
kj
Saturday 1/29/22
297
kj
Wednesday 1/20/21
317
kj
Tuesday 11/16/21
425
kj
Friday 2/12/21
319
kj
Sunday 2/7/21
437
kj
Saturday 12/19/20