Shake and Bake
Workouts
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Saturday 12/5/20 @ 12:39 PM
363kj
79rpm
39%
16mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Thursday 2/18/21 @ 6:8 PM
✅
250kj
75rpm
47%
18mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Thursday 12/31/20 @ 4:0 PM
✅
247kj
63rpm
56%
18mph
Saturday 1/2/21 @ 2:23 PM
196kj
70rpm
44%
17mph
Friday 10/9/20 @ 11:29 PM
147kj
59rpm
43%
14mph
Saturday 10/3/20 @ 1:29 PM
✅
188kj
67rpm
44%
15mph
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph
Thursday 8/13/20 @ 11:32 AM
75kj
73rpm
38%
15mph
Workouts
252
kj
Thursday 1/21/21
272
kj
Wednesday 3/10/21
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21
196
kj
Saturday 1/2/21