Shake and Bake

Workouts

Tuesday 12/14/21 @ 4:52 PM
173kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 5:51 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:56 PM
180kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 6:24 PM
181kj
0rpm
0%
0mph
Tuesday 6/9/20 @ 2:25 PM
166kj
74rpm
40%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/9/20 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:57 PM
157kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 6:7 PM
270kj
0rpm
0%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Tuesday 12/14/21
kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 8/4/20
181 kj
Tuesday 6/30/20
30 min HIIT Ride
Cody Rigsby
166 kj
Tuesday 6/9/20
kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 7/8/20
270 kj
Wednesday 5/27/20