Shake and Bake
Workouts
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Tuesday 11/15/22 @ 1:22 AM
✅
309kj
75rpm
38%
15mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Saturday 7/16/22 @ 2:27 PM
✅
332kj
72rpm
40%
15mph
Saturday 12/5/20 @ 10:30 PM
276kj
81rpm
34%
14mph
Saturday 4/16/22 @ 1:52 PM
✅
339kj
71rpm
41%
16mph
Monday 3/14/22 @ 8:5 PM
170kj
73rpm
34%
13mph
Friday 3/18/22 @ 12:27 AM
✅
234kj
70rpm
39%
15mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Monday 2/7/22 @ 4:37 PM
✅
272kj
72rpm
39%
16mph
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Saturday 1/29/22 @ 1:19 PM
✅
384kj
72rpm
37%
15mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 2:25 PM
✅
232kj
70rpm
39%
15mph
Thursday 11/18/21 @ 2:15 PM
147kj
67rpm
41%
15mph
Thursday 8/19/21 @ 11:29 AM
✅
152kj
73rpm
38%
15mph
Friday 6/7/19 @ 5:30 PM
136kj
62rpm
35%
11mph
Wednesday 6/5/19 @ 3:34 AM
✅
279kj
78rpm
40%
16mph
Saturday 8/4/18 @ 3:59 PM
93kj
91rpm
31%
14mph
Saturday 6/30/18 @ 4:14 PM
✅
146kj
78rpm
42%
18mph
Workouts
219
kj
Saturday 2/13/21
170
kj
Monday 3/14/22
324
kj
Monday 1/31/22
kj
Friday 1/22/21
147
kj
Thursday 11/18/21
136
kj
Friday 6/7/19