Shake and Bake
Workouts
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Monday 3/1/21 @ 10:21 PM
✅
413kj
84rpm
42%
18mph
Thursday 3/11/21 @ 4:9 PM
242kj
68rpm
42%
15mph
Monday 3/15/21 @ 4:32 PM
✅
395kj
84rpm
44%
19mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Saturday 2/13/21 @ 6:45 PM
✅
552kj
84rpm
44%
19mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 4:18 PM
✅
410kj
81rpm
46%
19mph
Saturday 12/19/20 @ 3:48 PM
258kj
80rpm
34%
14mph
Wednesday 10/28/20 @ 9:46 PM
✅
509kj
82rpm
44%
19mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Monday 11/4/19 @ 9:1 PM
✅
393kj
85rpm
43%
19mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Tuesday 5/5/20 @ 2:57 PM
✅
415kj
87rpm
41%
18mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Thursday 4/9/20 @ 9:18 PM
✅
421kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 12:59 PM
114kj
64rpm
37%
13mph
Saturday 1/4/20 @ 9:21 PM
✅
240kj
73rpm
46%
18mph
Workouts
242
kj
Thursday 3/11/21
219
kj
Saturday 2/13/21
160
kj
Thursday 2/11/21
kj
Friday 1/22/21
258
kj
Saturday 12/19/20
114
kj
Tuesday 4/16/19