Shake and Bake
Workouts
Saturday 3/18/23 @ 2:9 PM
✅
145kj
71rpm
38%
15mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Monday 3/1/21 @ 1:45 PM
✅
240kj
83rpm
34%
15mph
Thursday 3/11/21 @ 4:9 PM
✅
242kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Saturday 2/13/21 @ 2:8 PM
✅
302kj
75rpm
38%
15mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Tuesday 2/9/21 @ 11:15 AM
✅
219kj
73rpm
38%
15mph
Thursday 2/4/21 @ 11:45 PM
212kj
72rpm
37%
14mph
Tuesday 2/2/21 @ 11:43 AM
✅
239kj
73rpm
39%
15mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:53 AM
✅
204kj
77rpm
35%
14mph
Monday 8/31/20 @ 12:10 PM
✅
204kj
80rpm
34%
14mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
Saturday 7/4/20 @ 4:18 PM
✅
322kj
79rpm
37%
15mph
Friday 6/5/20 @ 4:8 PM
127kj
65rpm
31%
11mph
Wednesday 6/3/20 @ 7:12 PM
✅
225kj
78rpm
36%
15mph
Workouts
104
kj
Wednesday 3/15/23
221
kj
Tuesday 3/9/21
219
kj
Saturday 2/13/21
160
kj
Thursday 2/11/21
kj
Friday 1/22/21