Shake and Bake

Workouts

Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 1:2 AM
✅
383kj
84rpm
35%
15mph
Saturday 3/18/23 @ 2:9 PM
✅
145kj
71rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:46 PM
✅
276kj
83rpm
37%
16mph
Saturday 8/21/21 @ 3:51 PM
126kj
73rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
136kj
80rpm
41%
17mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
✅
191kj
83rpm
32%
14mph
Saturday 12/19/20 @ 3:48 PM
258kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:27 PM
✅
341kj
81rpm
37%
16mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:45 PM
✅
233kj
77rpm
37%
15mph
Saturday 8/31/19 @ 12:59 PM
263kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:35 PM
✅
358kj
84rpm
37%
16mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:57 PM
✅
254kj
79rpm
37%
15mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:37 PM
✅
219kj
75rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 1/31/22
✅ 383 kj
Saturday 1/27/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 145 kj
Saturday 3/18/23
137 kj
Monday 3/13/23
45 min Power Zone Max Ride
Matt Wilpers
218 kj
Monday 12/7/20
✅ 276 kj
Monday 12/7/20
20 min Spotify Disney Hits Ride
Cody Rigsby
126 kj
Saturday 8/21/21
✅ 136 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Thursday 2/11/21
✅ 191 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 12/19/20
✅ 341 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Monday 8/31/20
✅ 233 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
263 kj
Saturday 8/31/19
✅ 358 kj
Wednesday 7/1/20
45 min Power Zone Max Ride
Matt Wilpers
202 kj
Tuesday 5/5/20
✅ 254 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
206 kj
Thursday 4/9/20
✅ 219 kj
Friday 4/10/20