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Shake and Bake
k_rock
#Copilot-A36
17
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
101 🔥
Beat k_rock
Workouts
Next Workouts
Monday 1/31/22 @ 9:1 PM
324
kj
0
rpm
0
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/27/24 @ 1:2 AM
✅
383
kj
84
rpm
35
%
15
mph
Saturday 3/18/23 @ 2:9 PM
✅
145
kj
71
rpm
38
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 3/13/23 @ 12:48 PM
137
kj
78
rpm
35
%
14
mph
Monday 12/7/20 @ 11:21 PM
218
kj
80
rpm
35
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 2:46 PM
✅
276
kj
83
rpm
37
%
16
mph
Saturday 8/21/21 @ 3:51 PM
126
kj
73
rpm
43
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Wednesday 8/18/21 @ 11:25 PM
✅
136
kj
80
rpm
41
%
17
mph
Thursday 2/11/21 @ 2:6 PM
160
kj
48
rpm
37
%
10
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 1:18 PM
✅
191
kj
83
rpm
32
%
14
mph
Saturday 12/19/20 @ 3:48 PM
258
kj
80
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 2:27 PM
✅
341
kj
81
rpm
37
%
16
mph
Monday 8/31/20 @ 12:10 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:45 PM
✅
233
kj
77
rpm
37
%
15
mph
Saturday 8/31/19 @ 12:59 PM
263
kj
79
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 1:35 PM
✅
358
kj
84
rpm
37
%
16
mph
Tuesday 5/5/20 @ 3:28 AM
202
kj
78
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 1:57 PM
✅
254
kj
79
rpm
37
%
15
mph
Thursday 4/9/20 @ 11:24 PM
206
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 1:37 PM
✅
219
kj
75
rpm
37
%
15
mph
Next Workouts
k_rock
#Copilot-A36
17
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
101 🔥
Beat k_rock
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Monday 1/31/22
✅
383
kj
Saturday 1/27/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
145
kj
Saturday 3/18/23
137
kj
Monday 3/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
218
kj
Monday 12/7/20
✅
276
kj
Monday 12/7/20
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
126
kj
Saturday 8/21/21
✅
136
kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
160
kj
Thursday 2/11/21
✅
191
kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Saturday 12/19/20
✅
341
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
204
kj
Monday 8/31/20
✅
233
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 8/31/19
✅
358
kj
Wednesday 7/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
202
kj
Tuesday 5/5/20
✅
254
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
206
kj
Thursday 4/9/20
✅
219
kj
Friday 4/10/20
Next Workouts