Shake and Bake
Workouts
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Thursday 2/11/21 @ 1:13 AM
✅
265kj
81rpm
37%
16mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:57 AM
✅
262kj
81rpm
38%
16mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Tuesday 3/9/21 @ 12:39 AM
✅
266kj
80rpm
35%
14mph
Thursday 3/11/21 @ 4:9 PM
242kj
68rpm
42%
15mph
Saturday 3/13/21 @ 3:15 PM
✅
279kj
83rpm
38%
16mph
Saturday 2/13/21 @ 6:5 PM
219kj
47rpm
39%
10mph
Saturday 2/13/21 @ 3:59 PM
✅
361kj
82rpm
38%
16mph
Monday 9/14/20 @ 6:4 PM
208kj
84rpm
34%
14mph
Monday 9/14/20 @ 9:52 PM
✅
290kj
86rpm
38%
17mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Tuesday 11/5/19 @ 12:0 AM
✅
312kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Monday 5/4/20 @ 9:35 PM
✅
294kj
82rpm
38%
16mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Tuesday 4/7/20 @ 3:59 PM
✅
306kj
81rpm
40%
17mph
Saturday 8/4/18 @ 3:59 PM
93kj
91rpm
31%
14mph
Friday 7/20/18 @ 10:14 AM
✅
118kj
82rpm
37%
16mph
Workouts
160
kj
Thursday 2/11/21
kj
Friday 1/22/21
242
kj
Thursday 3/11/21
219
kj
Saturday 2/13/21
208
kj
Monday 9/14/20