Shake and Bake
Workouts
Monday 3/14/22 @ 8:5 PM
170kj
73rpm
34%
13mph
Wednesday 3/9/22 @ 9:3 PM
✅
401kj
76rpm
46%
19mph
Friday 1/22/21 @ 1:36 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Monday 12/7/20 @ 11:21 PM
218kj
80rpm
35%
14mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
Saturday 3/18/23 @ 2:9 PM
145kj
71rpm
38%
15mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Monday 1/31/22 @ 9:1 PM
324kj
0rpm
0%
0mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
Thursday 3/11/21 @ 4:9 PM
242kj
68rpm
42%
15mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 3:28 AM
202kj
78rpm
33%
14mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
Workouts
170
kj
Monday 3/14/22
kj
Friday 1/22/21
160
kj
Thursday 2/11/21
145
kj
Saturday 3/18/23
324
kj
Monday 1/31/22
242
kj
Thursday 3/11/21