Shake and Bake
Workouts
Saturday 3/18/23 @ 2:9 PM
145kj
71rpm
38%
15mph
Friday 4/21/23 @ 3:7 PM
✅
217kj
79rpm
43%
18mph
Friday 6/3/22 @ 2:27 PM
110kj
71rpm
41%
15mph
Tuesday 6/1/21 @ 9:57 PM
✅
163kj
77rpm
45%
18mph
Wednesday 3/11/20 @ 1:35 PM
98kj
83rpm
34%
15mph
Thursday 6/17/21 @ 11:8 PM
✅
154kj
75rpm
45%
18mph
Thursday 2/11/21 @ 2:6 PM
160kj
48rpm
37%
10mph
Friday 2/14/20 @ 10:22 PM
✅
346kj
84rpm
41%
18mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Saturday 11/2/19 @ 9:7 PM
✅
408kj
83rpm
40%
17mph
Monday 8/31/20 @ 12:10 PM
204kj
80rpm
34%
14mph
Monday 11/4/19 @ 4:47 PM
✅
344kj
85rpm
41%
18mph
Saturday 4/18/20 @ 4:0 PM
254kj
82rpm
33%
14mph
Sunday 11/10/19 @ 1:28 PM
✅
421kj
82rpm
41%
17mph
Thursday 4/9/20 @ 11:24 PM
206kj
82rpm
33%
14mph
Monday 4/13/20 @ 3:47 PM
✅
370kj
84rpm
42%
18mph
Sunday 11/10/19 @ 3:21 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 3:32 PM
✅
300kj
82rpm
40%
17mph
Workouts
145
kj
Saturday 3/18/23
160
kj
Thursday 2/11/21
235
kj
Saturday 10/17/20
254
kj
Saturday 4/18/20
kj
Sunday 11/10/19