Shake and Bake

Workouts

Friday 5/28/21 @ 6:56 PM
126kj
72rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 11:17 PM
✅
132kj
81rpm
40%
16mph
Monday 3/29/21 @ 2:12 PM
173kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/7/21 @ 4:0 PM
✅
193kj
57rpm
46%
14mph
Sunday 5/2/21 @ 1:1 PM
✅
158kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 3:34 PM
155kj
60rpm
37%
12mph
Tuesday 3/23/21 @ 7:36 PM
✅
211kj
64rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 3:47 PM
1kj
79rpm
20%
9mph
Wednesday 2/3/21 @ 12:0 PM
152kj
51rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 6:35 PM
✅
176kj
50rpm
44%
12mph
Friday 1/15/21 @ 7:3 PM
✅
195kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/15/21 @ 6:57 PM
194kj
65rpm
43%
15mph
Thursday 1/14/21 @ 5:28 PM
210kj
56rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:45 PM
✅
241kj
74rpm
36%
14mph
Tuesday 11/10/20 @ 11:59 AM
150kj
62rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
✅
198kj
72rpm
43%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
126 kj
Friday 5/28/21
✅ 132 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
173 kj
Monday 3/29/21
✅ 193 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Sunday 5/2/21
155 kj
Saturday 5/1/21
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 3/23/21
1 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Wednesday 2/3/21
✅ 176 kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Friday 1/15/21
194 kj
Friday 1/15/21
45 min Intervals & Arms Ride
Cody Rigsby
210 kj
Thursday 1/14/21
✅ 241 kj
Monday 5/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
150 kj
Tuesday 11/10/20
✅ 198 kj
Thursday 11/26/20